if your brain is moving a mile a minute, this episode is for you. you can’t help everyone if you haven’t helped yourself first.

00:00 - january 6th, 2022

03:19 - don't be a tornado

06:31 - make adjustments so it works for YOU

08:26 - protect your peace

09:31 - is the pressure necessary?

11:28  - this isn't one size fits all

15:03 - reflection prompts:

what is causing me to feel overwhelmed? Is it necessary?

what do I need to hear from myself today?

what would support look like in this season of my life?

who can I ask for help?

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