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It's a very special day today... my 46th birthday! In celebration of that, we're going to have a little reflection episode and also cover navigating those voices in our head that challenge us. I can honestly say that right now I feel the best I've ever felt in my whole life, and so if you're reading this or listening to today's episode thinking that you're too late or should be further ahead by now - just breathe and take a moment. Things only really started to change for me once I stopped avoiding the inner work that I didn't want to do and challenged the way I was thinking and behaving. I'm talking you through some examples in this episode!

We're also celebrating a year since the podcast was first recorded - can you believe it?!

Today I'm chatting about:

• My thoughts on my life now I'm 46
• How giving up alcohol improved my ability to feel my emotions and changed my life
• Navigating negative thoughts and how the first kilometre impacts you
• De-storying stories we're stuck in
• Deciding not to tick the world's tickboxes

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.