'Stress isn't always bad, sometimes we just need a bit of help to see it differently." 

Nicky Lloyd Greame set up 'The Stress Specialist' after experiencing chronic stress at work. Now, she helps workplaces and individuals to re-calibrate, re-energise and re-focus their mindset to transform their lives. 

If you feel like you are underperforming, experiencing 'creative block', dealing with difficult people in work or your job stress is spilling over into your personal life - this episode is for you. 

There are so many ways we can help with feeling stressed, anxious or depressed at work, simply by implementing small 'good habits' into our days and shifting our mindsets ever-so-slightly. 

If you've enjoyed this episode, why not go and leave the pod a shiny review on Apple Podcasts - as this helps us get heard by more people