Hello! Welcome to the De-stress Yourself Podcast.  In this first episode, Lucy talks about her background with suffering from anxiety, starting therapy and how she's learning to beat those nasty thoughts that pop up every now and again.  (EVERY BLOODY DAY, MORE LIKE..) Enjoy and feel free to let us know your thoughts on Twitter - @LucyAnnKirwen or on Apple Reviews.

Hello! Welcome to the De-stress Yourself Podcast. In this first episode, Lucy talks about her background with suffering from anxiety, starting therapy and how she's learning to beat those nasty thoughts that pop up every now and again. (EVERY BLOODY DAY, MORE LIKE..) Enjoy and feel free to let us know your thoughts on Twitter - @LucyAnnKirwen or on Apple Reviews.

Hello! Welcome to the De-stress Yourself Podcast.&nbsp; In this first episode, Lucy talks about her background with suffering from anxiety, starting therapy and how she's learning to beat those nasty thoughts that pop up every now and again.&nbsp; (EVERY BLOODY DAY, MORE LIKE..) Enjoy and feel free to let us know your thoughts on Twitter - @LucyAnnKirwen or on Apple Reviews.&nbsp;

De-Stress Yourself: How Lucy beats negative thoughts

In a world where we’re drowning in self-doubt and a sea of online perfectionist lives, host Lucy is on a quest to find ways of cutting ourselves some slack. With so many different factors now feeding into our stress buckets, this podcast aims to cover a variety of topics and debates to help you get to the bottom of your every-day struggles. No matter which stage of your mental health and wellbeing journey you’re at, Lucy’s here to help give you an extra boost whenever you need it. This podcast is the equivalent of a big sister sleepover, offering a shoulder to cry on and some comforting advice, along with some real honest conversations

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De-Stress Yourself: How Lucy beats negative thoughts

De-Stress Yourself: How Lucy beats negative thoughts