Have you ever tried painting when you're feeling stressed out...?

It's been proven that getting the paintbrushes and paper out and pouring your feelings into watercolours can actually really help you to completely relax, unwind and take your mind away from the ever-growing to-do lists. 

This week, Lucy's cousin, Lauren Ashley Art, joins the podcast to talk about her journey with 'paint therapy' and how she copes with her mental health through her art. 

Follow Lauren on Instagram: @_laurendesigns_

Find more info on 'art for mental health': https://bit.ly/3yNZtXm