Hello! In this episode, Lucy's joined by grief and trauma therapist, Joanna Harris. 

Joanna talks through the various and unique forms of grief we will all experience at some point in life, along with some very useful coping tips for when this happens and is causing you much distress.

Grief isn't just in the one form - being a loss of a loved one - but can actually come in lots of different ways. 

Maybe you've just broken up with your partner and you're grieving the wider friendship group you've now lost, or you're experiencing a career failure and you're grieving the life you once thought you'd be living. Grief can hit you at unexpected times and can be so challenging to get through.

The highlights to take away from this chat: Lean into your grief, accept and feel the sadness, allow yourself to cry on the couch and then take the small steps towards picking yourself back up and giving yourself some much-needed love and TLC.

You can find more from Joanna Harris and her brilliant services here: https://www.healingafterloss.co.uk/

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