Sign up to save your podcasts
Or
Share De-Stress Yourself: What is a 'stress bucket' and how do we stop it from overflowing?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
De-Stress Yourself: What is a 'stress bucket' and how do we stop it from overflowing?
Hello! In this episode, Lucy's joined by solution focused psychotherapist and host of Stress Bucket Solutions podcast, Gin Lalli.
Gin explains what a 'stress bucket' is and how you can stop it from getting too full - such as allowing yourself to have more down-time, trying new hobbies to put yourself out there and practising having more self-love in your everyday life - especially when it feels like you're drowning in the not-so-great side effects of a 2021 life.
To hear more from Gin, head to Stress Bucket Solutions on Apple, Spotify (or wherever you get your podcasts).
If you enjoyed this episode - why not give it a little rating and review on Apple Podcasts!
View all episodes
By De-Stress Yourself PodcastHello! In this episode, Lucy's joined by solution focused psychotherapist and host of Stress Bucket Solutions podcast, Gin Lalli.
Gin explains what a 'stress bucket' is and how you can stop it from getting too full - such as allowing yourself to have more down-time, trying new hobbies to put yourself out there and practising having more self-love in your everyday life - especially when it feels like you're drowning in the not-so-great side effects of a 2021 life.
To hear more from Gin, head to Stress Bucket Solutions on Apple, Spotify (or wherever you get your podcasts).
If you enjoyed this episode - why not give it a little rating and review on Apple Podcasts!