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De-Stress Yourself: What is 'Toxic Productivity'?
Ever feel guilty when you're not being 'productive' enough? In this episode, Lucy's invited her boyfriend Ben to talk about 'toxic productivity' and how to recognise and beat those unhealthy habits within your workload, endless hobbies or self-esteem.
Reminder: If during lockdown you haven't started writing that novel, ran a 12k, become a chef, learnt a new language and started your own YouTube channel - THAT'S OKAY!
If you have and it makes you happy, then that's brilliant! But if not, don't be too harsh on yourself, right now just surviving and getting through each day is enough.
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By De-Stress Yourself PodcastEver feel guilty when you're not being 'productive' enough? In this episode, Lucy's invited her boyfriend Ben to talk about 'toxic productivity' and how to recognise and beat those unhealthy habits within your workload, endless hobbies or self-esteem.
Reminder: If during lockdown you haven't started writing that novel, ran a 12k, become a chef, learnt a new language and started your own YouTube channel - THAT'S OKAY!
If you have and it makes you happy, then that's brilliant! But if not, don't be too harsh on yourself, right now just surviving and getting through each day is enough.