<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271681/open_sms">Send us a text</a>In this episode we look at our bodies reaction to stress and how to quickly and efficiently diffuse it.  This quick tip episode can be used anytime and anywhere.

Send us a text In this episode we look at our bodies reaction to stress and how to quickly and efficiently diffuse it. This quick tip episode can be used anytime and anywhere.

<a href="https://www.buzzsprout.com/twilio/text_messages/2271681/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode we look at our bodies reaction to stress and how to quickly and efficiently diffuse it.&nbsp; This quick tip episode can be used anytime and anywhere.

Deactivating the stress response quickly

Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights,&nbsp; I aim to help you move from merely surviving to truly thriving in your own life.

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Mental Health

Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights,  I aim to help you move from merely surviving to truly thriving in your own life.

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Deactivating the stress response quickly

Deactivating the stress response quickly