🔎 Dead Hangs for Back Pain, Herniated Discs & Sciatica – Are They Safe?🤔👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/03/dead-hangs-for-back-pain-herniated-discs-and-sciatica-are-they-safe/

Many people turn to dead hangs for spinal decompression, but are they actually helping—or could they be making things worse?In this video, we’ll break down:✅ How dead hangs affect spinal disc pressure✅ When they might aggravate a bulging or herniated disc✅ Safer alternatives for decompression (bed & towel methods!)✅ Inversion tables vs. dead hangs – which is better?✅ Why decompression alone isn’t enough & the role of strength trainingIf you’re looking for a safe and effective way to relieve back pain, sciatica, or a herniated disc, we’ve got you covered! Watch now to find out what’s best for your spine. 🏋️‍♂️💡#BackPainRelief #DeadHangs #SciaticaHelp #HerniatedDisc #SpinalDecompression #InversionTable #LowerBackPain #healthyspine Chapters:0:00 Introduction1:06 Understanding Disc Pressure2:58 the Bulging Disc8:11 Safe Alternatives12:15 Inversion Tables Vs Dead Hangs14:51 What’s Missing?17:24 Overview: Final Thoughts