Why deadlift : https://erickimphotography.com/blog/2024/09/16/deadlift/

Eric Kim Deadlift Achievements

Eric Kim's Deadlift Achievements

Eric Kim is a renowned powerlifter and strength coach, known for his impressive feats in deadlifting. One of his standout lifts includes a personal record of 475 pounds using the sumo deadlift style. Kim adheres to a minimalist training approach, attempting one-rep maxes about once a week and progressively adding small increments of weight with each session.

Beyond standard deadlifts, Kim also excels in variations such as rack pulls. Notably, in 2023, he achieved a remarkable 850-pound one-rep max rack pull, showcasing his exceptional strength and technique. He also completed a 7-plate deadlift, highlighting his continuous progress and dedication to the sport.

Kim's training philosophy focuses on the balance of mental and physical preparation, treating the body like a work of art. He emphasizes raw lifting, often opting for no belts or straps in his lifts, relying solely on chalk and a mixed grip for heavier weights.

For more details, you can explore Eric Kim's blog and his thoughts on training here.

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