A comprehensive guide to improve your deadlift.
 10 of the best tips to move better, feel better and perform better with the Deadlift.

0:35 Deadlift intro
3:25 Tip 1 : Pushing ground away 
7:10 Tip 2: Straight bar path 
12:00 Tip 3: The set up 
19:10 Tip 4: Bracing 
25:00 Tip 5: Get stimulated 
29:50 Tip 6: Let let grip limit you
33:40 Tip 7: Intent
37:10 Tip 8: Loading the whole foot
39:40 Tip 9: Don’ts and recommendations 
43:00 Tip 10: Deadlift variations 

Check out the coaches 
James : https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com

#deadlift #deadlifts #learndeadlift #deadliftday #backpain #deadliftworkout #deadliftform