In this episode of the Becoming Epic Podcast, host Adam Berezowsky interviews Jesi Ruppel, who shares her transformative journey from struggling with mental health and addiction to finding strength and purpose through fitness. Jesse discusses her childhood experiences, the impact of gym culture, and the importance of community support in overcoming personal challenges. The conversation delves into the complexities of parenting, the role of trauma in shaping behaviors, and the ongoing journey of self-improvement. Jesse's story is a testament to resilience and the power of making conscious choices for a better future.