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This episode dismantles common misconceptions about deadlifts and highlights their importance in both fitness and rehabilitation. Emphasizing proper coaching and technique, we explore how deadlifts can strengthen the body, improve confidence, and reduce the likelihood of injury. 

• Debunking deadlift myths related to back pain 
• Importance of proper technique in injury prevention 
• The deadlift as a functional movement in daily life 
• Relationship between deadlifts and back health 
• Deadlift’s place in rehabilitation settings 
• Building strength and confidence through proper coaching 
• Encouraging listeners to embrace the deadlift for health benefits