Deadlifts are essential to over strength, posture, and mobility. This episode discusses the many benefits of why everyone should be adding deadlifts in their workout routines.

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Sources: 

https://pubmed.ncbi.nlm.nih.gov/25559899/

https://pubmed.ncbi.nlm.nih.gov/25198235/

https://pubmed.ncbi.nlm.nih.gov/15831061/

#deadlift #deadlifts #deadlifting