As a mother and chronic illness warrior, Christine Horstman knows how hard it can be to take care of yourself and your family when life gets tough. Her no-nonsense approach to health and wellness gives us all the insights needed to overcome any challenge we currently face as the title of her new book so aptly states: Deal with It, Doll! A bonus in this episode are the tools necessary to discover that the gift of crisis is clarity.

Deal with It, Doll!

Most individuals and teams want to improve. They have areas where, if things were different, they’d achieve more in life and work. We’re all told breaking ingrained, ineffective habits is a slow, hard-won process, but it doesn’t have to be. “The Mindset Playbook” podcast provides science-based, actionable guidance on how to think, engage, and achieve more effectively. Join the conversation with guests who have proven plays for moving beyond the often fleeting feelings of motivation and inspiration to instead leverage strategies and tools that sustain meaningful progress and growth.

About The Host: Larry Olsen has worked with top Fortune 50 companies and professional athletes to establish their vision and sense of purpose. He is the founder and CEO of Aperneo, an achievement acceleration company providing individuals and teams quick, actionable guidance on how to break ingrained, ineffective habits. The Aperneo approach to professional development balances common sense, practical neuroscience, and personal accountability, enabling clients to gain insights and perspectives to live, work, and engage with more success. Learn more at www.aperneo.com.

Education

Self-Improvement

Most individuals and teams want to improve. They have areas where, if things were different, they’d achieve more in life and work. We’re all told breaking ingrained, ineffective habits is a slow, hard-won process, but it doesn’t have to be. “The Mindset Playbook” podcast provides science-based, actionable guidance on how to think, engage, and achieve more effectively. Join the conversation with guests who have proven plays for moving beyond the often fleeting feelings of motivation and inspiration to instead leverage strategies and tools that sustain meaningful progress and growth. About The Host: Larry Olsen has worked with top Fortune 50 companies and professional athletes to establish their vision and sense of purpose. He is the founder and CEO of Aperneo, an achievement acceleration company providing individuals and teams quick, actionable guidance on how to break ingrained, ineffective habits. The Aperneo approach to professional development balances common sense, practical neuroscience, and personal accountability, enabling clients to gain insights and perspectives to live, work, and engage with more success. Learn more at www.aperneo.com.

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Deal with It, Doll!

Deal with It, Doll!

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