In this episode of The Modern Financial Podcast, Andre shares how he deals with stress. He suggests writing down first what is on your mind and then doing a workout next. He finishes it with a cold plunge so that he can reevaluate what he had just written and determine what is really stressing him out. The big difference for most people is whether what is stressing them out is something they want to deal with or not.

HIGHLIGHT QUOTES

Write, work out, then reevaluate what is stressing you out - Andre: "What I thought was stressing me out isn't always what's really stressing me out. There's usually something that's a little bit beyond what's on the surface. And after I spend some time evaluating and thinking about it, then I can usually narrow it down and pinpoint exactly what it is."

Pinpointing and dealing with stress are 2 different things - Andre: "We can pinpoint where their stress points are and what are the things that are creating and causing the anxiety, it's whether or not they want to deal with, and that's where I find that it becomes a challenge with most."