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Your inner critic is that voice inside your head.  You are not good enough, smart enough, or thin enough.  In some cases, it makes you think you are an imposter when you are successful.  You feed the critic by allowing it to fester in your mind.  The secret is to get these thoughts into your consciousness and be aware of what you are telling yourself.  It is crucial to get this thinking into the light by exploring your darkest ideas about yourself.