Surprise! I have ADHD and it's been rough going this long in life without knowing. Was I sleepy while recording this..absolutely. This episode we'll go over fears of being vulnerable (even with yourself)...people pleasing habits (yikes)...and how learning to be honest with yourself makes it easier to deal with shitty people.

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Since language around gender/sexuality/identity is limited, nuanced, and ever evolving, some of the terms used here may become outdated. Please know our intention in this space is to be inclusive and validating of all marginalized identities. KITTENS is committed to learning the most appropriate terminology along with her guests, but just incase anyone gets it wrong...we apologize in advance and promise to do our best to stay on top if it. xo

CHAPTERS

00:00 HI!

02:01 "Speak up even if your voice shakes." People pleasing & masking your true self

02:56 ADHD Diagnosis

05:17 Fear of being vulnerable about struggles

09:29 Being honest with yourself hits different

10:54 Sarah Shahi episode takeaways