The Building Happiness Podcast is back with Shruti Acharya!  

0:00 - Introduction 

0:40 - Two big adversities that Shruti faced  

1:30 - How Shruti processed the adversities 

2:45 - The importance of relationships when dealing with difficult situations 

5:16 - How do you build your own support system? 

7:35 - How has living in an Asian community impacted you? 

11:58 - How do you let someone down lightly if they're not good at what they do? 

15:50 - How goals expectations link to happiness 

25:20 - How do you draw the line between forgiving yourself and being disciplined?

26:20 - How do you build your relationship with yourself? 

30:30 - Where does happiness come from? 

34:32 - How to get out of toxic circles? 

36:00 - Special Guest Appearance! 

36:20 - Final message  

Thank you so much for coming onto the podcast Shruti, it was a pleasure having you and I got a lot of value from it.