Today we sat with the beautiful Candice Boddington

She takes us through her journey on how she got to where she is today. From Blogger and busy Personal Trainer to a blooming entrepreneur - she has done so much on her journey.

She also covers her story on being diagnosed with Hashimoto’s and how she dealt with it. Knowing you genetic predispositions, listening to your body and its signals, getting the right opinions and treatments, are some of the few things she touches on.

The percentage rule is probably our favourite take-away from our chat - especially if you are living with your partner.

Also a little insight on how to come across and what to share on instagram If you are building a brand or business.