In this episode of The Mind Melt Podcast I give you different methods and strategies to reduce your social media addiction, and become more present in your busy lives. I teach you about the three parts of a habit the cue, the trigger, and the reward, and how it plays a role in your social media use. I also share techniques such as setting screen limits, and even rating your emotions before and after using Instagram, Snapchat, Facebook, Tik Tok or other social media platforms. 

If you found this episode helpful please share it on social media or with a friend who needs help quitting social media. Don't forget to leave Mind Melt a review on Spotify and Apple Podcasts so we can reach more people just like you every week. 

Why can't we get off our phones? The Power of a Social Media Addiction

  https://open.spotify.com/episode/072zUidE2sDePqwFMFULSY?si=Qli32C1UQSaJEXoH7KC2bA

Negative Impacts of Social Media 

https://open.spotify.com/episode/0gkeOrcurDqiA5zhs8YGWJ?si=jf65FlLLSdqgOg9sMB7_fA