It’s not fair. Why did this have to happen to me? Working with individuals who have been out of work I often hear these statements. There is an underlying feeling of anger in their situation.

We all experience anger from time to time, and that is not necessarily a bad thing. But, letting anger control your life can leave you feeling stressed out and upset all the time. Anger is a normal and healthy emotion, but it is crucial that you learn to respond to this strong emotion in healthy, positive ways.