In today’s episode of the Invincibly Broken Podcast, Orlando and Julian, once again, visit mental health and talk about why it is so hard for many men to, openly, speak about having such issues. There are many reasons, machismo, thinking that asking for help is a sign of weakness, or even simply not knowing that there is a problem. 

The guys also talk about how they, personally, cope with stressors and dive a little deeper into other aspects that could trigger symptoms such as the importance of sleep to the body and mind. Other things that Orlando and Julian emphasize is the importance of not feeling alone! They hope that through this platform, perhaps, others will understand that the are not alone and feel encouraged to seek help!

Sam Harris's Meditation app: 

https://www.wakingup.com/?_ga=2.267416974.1057691046.1593006809-1831593696.1593006809

If you would like to use the app but truly cannot afford it, please request a free account. While he operate a business, he believes that money should never be the reason why someone can't gain access to Waking Up.

You can also check out all of Sam Harris's content on mindfulness where: 

https://samharris.org