Jay Alderton is one of the top fitness transformation coaches in the UK transforming thousands of lives. He's now transitioned into online motivational chats, mentorship, and built a massive audience on social media all while building several businesses.

In this episode we talk about

- His start in his career

- Anxiety

- Burnout

- Mental Health hips and cutting out negativity

- Making a list of things you want to do while you're here on Earth

- Finding purpose in life

Find Jay at @jayalderton

Listen to his podcasts @thebodyandthebeast & @mindsetwithmuscle