<p>Hello everyone! On this episode I was a guest on the podcast Meditations with Christian. His podcast covers spirituality, meditation, self improvement, and more. We talk about past trauma, experiences with anxiety, and meditation. A great listen! We hope this gives insight.</p>

Hello everyone! On this episode I was a guest on the podcast Meditations with Christian. His podcast covers spirituality, meditation, self improvement, and more. We talk about past trauma, experiences with anxiety, and meditation. A great listen! We hope this gives insight.

Dealing With Anxiety and types of Meditations.

Mushin in Zen teachings means the mind without mind or a state of "no-mindedness" this mental state has been practiced by Daoist meditators, martial artists and Samurai. Mushin is the purist state of mind. In this podcast we dive deep into spirituality, mindset, and the ancient wisdoms and philosophies of the giants that have come before us!

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Dealing With Anxiety and types of Meditations.

Dealing With Anxiety and types of Meditations.