On today's episode I talk about anxiety and practical steps to handle it, the 3-3-3 rule inclusive. I hope you'll love it.

Dealing with anxiety

Welcome!
This is a space to share stories,successes and lessons of modern day relationships,mental health 
;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.

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Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.

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Dealing with anxiety

Dealing with anxiety