Anxiety seems to be what’s up for everyone- 2020 has been a crazy year and that means a lot of changes and uncertainty. This episode is based on two basic questions:  "What are you worried about?" and "What do you do when you are worried?"  Listen in to hear how to deal with your own anxiety in a natural and holistic way. 

My 4-week course called Everyday Mindfulness can be found here: http://bit.ly/CenteredMindfulness