hi everyone and welcome back to the POSTCARDS PODCAST! in this week's episode, we open up about the struggles of mental health, and more specifically dealing with anxiety. This episode was a harder one to record, because sometimes these things can be tough to talk about. Just know that you are never alone and talking about it is always a good idea!If you or someone you know is struggling, there are so many resources available. Don't hesitate to contact the Ottawa Mental Health Crisis Line (24 hours a day/7 days a week) at 613-722-6914 or if outside Ottawa toll-free at 1-866-996-0991. Follow us on Instagram @postcardspod & send us a message! See you next week! We wish you a lovely week full of laughs, Nicole & Lauren