Realist vs Optimist, The Podcast

Dealing with Anxiety (Social)


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Keeping to our February theme with importance of mental well-being, The ROW is going to touch briefly on dealing with anxiety, more particularly - social anxiety. Mairah shares about how it makes her nauseas if put in a spot even if it's to ask for some condiments for her fries. What do you know about social anxiety and what does it seems like for you? Share with us if this is one of your struggles and we want you to know that you're not alone!
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Realist vs Optimist, The PodcastBy Ummairah Abdul Aziz, Aqilah Norazman