I Wish I Knew

Dealing with Anxiety with Vineet Pandey of Anxiety Asset

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There are forty million Americans with anxiety. With a statistical record of one in five rating. There is a need to address this anxiety attacks and convert it into an asset. The negative effect of anxiety is suicide. In adult ages suicide is the second leading cause of death.

Vineet is an accomplished management consultant from Minnesota who work with executives and helping companies optimize strategize and monetize. A blogger. He created a website called Anxiety Asset which aims to help people with low levels of anxiety direct the energy into positive force.

Learn more about Vineet Pandey:

Website: https://anxietyasset.com/
Instagram: @anxietyasset
Youtube: Anxiety Asset
Spotify: Anxiety Asset Podcast

Key Takeaways:

  • Gratitude is one of the most powerful help to increase quality life.
  • Anxiety is like puberty you will never know when will it hit.
  • “ Do it Scared”
  • The power of being your authentic self is a real power.
  • Don't care about other superficial ways of fitting in to try and attempt to appease people.
  • A lot of anxiety comes from putting on a facade.
  • “Be yourself”
  • Insecurities contributes to anxiety
  • Anxiety can be an asset not a liability
  • Work on your positive habits
  • “Proper planning, prevents poor performance.”
  • “Confidence, isn't belief that people will like me. It's the belief that I'll be okay, whether they like me or not.”
  • How you spend your day is how you spend your life.

    • Check out this book at Amazon:

    Fail Until You Don’t by: Bobby Bones

    Productivity App:

    STREAK

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    I Wish I KnewBy Jonathan A. Graham
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