Have you ever had a bad body image day and felt the need to hurry up your fitness journey? This episode is about why the stress response that comes with those feelings may be getting in the way of your results. I also talk about how to deal with discouragement on your fitness journey. ⁣
⁣
 Coaching: https://snipfeed.co/emilycoaching

Have you ever had a bad body image day and felt the need to hurry up your fitness journey? This episode is about why the stress response that comes with those feelings may be getting in the way of your results. I also talk about how to deal with discouragement on your fitness journey. ⁣ ⁣ Coaching: https://snipfeed.co/emilycoaching

Dealing with bad body image on the fitness journey and discouragement

Honest discussions about the reality of all things involved in the human experience and creating the life you want. With topics such as self-improvement, love, spirituality, fitness, dating, finance and health.

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Dealing with bad body image on the fitness journey and discouragement

Dealing with bad body image on the fitness journey and discouragement