Burnout can happen to anyone. The Memory Gauge gives you some strategies for navigating it.

*TW* This episode contains discussion of mental health issues.

Theme Music is 'Confidence Allure (30 Seconds Chorus)' by Simon Jomphe Lepine
Additional Music is 'Destination Happiness' by Simon Jomphe Lepine and 'Perfect Smile' by Humans Win

Notes:

Listener Question of the Week: Have you ever experienced burnout? How did you respond?

Mental Health Services:

Lifeline Australia

Mental Health.gov (USA)

Mind.org (UK)

Crisis Services (Canada)

大阪自殺防止センター

International

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