In this episode we're going to talk about how I deal with burnout and avoid burnout.

What do we mean by burnout?

Exhaustion at work

lack of drive to go on

No motivation

Overwhelm and the need to take a break

Breakdown

How I avoid burnout

little and often

Focus on one core thing and do it 1000 times

I do what I love

Keep my head down on my workI don’t worry about what others might think

Progress is slow1% at a time

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