Episode 10: Medha guides you through a powerful meditation for identifying and releasing challenging emotions!

Dealing with Challenging Emotions Meditation (Medha)

Fun and uplifting discussions about all things life and spirituality. Featuring regular guests, we explore topics, issues and themes, providing insight and plenty of laughs. We also provide meditations, healing and activations for listeners, in a friendly, joyful and non-judgmental space. 

We aim to be real, raw, authentic and human. And to grow together, be courageous, and raise the collective vibe!

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Fun and uplifting discussions about all things life and spirituality. Featuring regular guests, we explore topics, issues and themes, providing insight and plenty of laughs. We also provide meditations, healing and activations for listeners, in a friendly, joyful and non-judgmental space. We aim to be real, raw, authentic and human. And to grow together, be courageous, and raise the collective vibe!

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Dealing with Challenging Emotions Meditation (Medha)

Dealing with Challenging Emotions Meditation (Medha)