Even sometimes seemingly small incidents can incur trauma in our lives and affect us physically. In this episode, clinician Rodney Limb gives some practical suggestions on ways to recover from trauma. He introduces the ACT method: Acknowledge and name the trauma, Communicate with competence and compassion, and Transition to a future focus.  Listen as Rod also talks about ways you can help yourself or another person feel safe again.

If you are suffering from severe trauma and need professional help, visit https://communicatinglove.com to schedule an appointment with Rodney.