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The Laid Back Guide To Intermittent Fasting E-Book

Criticism comes in all shapes and sizes. Identifying it for what it is, determining how to respond to it and figuring out whether it is even criticism are things I had to deal with and still confront. In this episode I talk about what I experienced, what I did in response and how I handle it now.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.