This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues.

- For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help.

I’m not a therapist and this podcast isn’t a substitute for therapy.

In this episode I’m offering some tools and inspiration + practical ideas that are hopefully helpful in shifting your state.

This is a rebroadcast of episode 24 that I made last winter, when I certainly needed to pep talk myself during the cold dark days. I hope it serves you to lift your spirits and to remind yourself of who that hell you are.

Find all links and resources mentioned in the shownotes or head to the show transcript on my blog for more!

Thank you for listening!

Love,

Dionne xxx

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I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/55

Find the transcript here → https://dionne.space/blog/2018/darkness

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!