Dan and Alan talk about different types of denial and their experiences.

Workout #1:

25 Minute Run/Jog

Workout #2:

Warm-up

Burpee Pyramid (pick a convenient distance, recommended ~20 yards)

(# of Burpees/# of laps)

1/10, 2/9, 3/8, 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1

2 minute rest

9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10