In this episode, we explore the intricacies of denial in addiction and co crazy behavior, and how becoming aware of our feelings can be a crucial first step in overcoming it. Finn and Sarah share personal anecdotes and practical advice on how to navigate and gradually come out of denial.

Key Takeaways:

- Understanding Denial: Learn how denial functions as a protective mechanism and its role in addiction and codependency.

- From Denial to Awareness: Discover the process of recognizing and acknowledging uncomfortable truths about your situation.

- Small Steps Matter: Find out why taking tiny steps towards reality can be more effective than making drastic changes.

Quotes:

"It protects us to a certain degree, but it also can kill us if we deny we're a substance abuser." – Sarah

"I needed to feel what I was feeling about it to see what was really going on, what the truth about it was." – Finn

Listener Challenge:

This week, identify a situation in your life where you might be in denial and take one small step towards acknowledging the truth. Share your experience with us on social media using #LeavingCrazyTown.

Connect with Us:

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  

Support the Show: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]