Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

I've never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premenstrual Dysphoric Disorder (PMDD). In this episode I talk about my experiences throughout my weight loss journey and I have coped.

Resources:

Get Happy Playlist on Spotify Practical Thoughts on Suicide Tim Ferriss Suicide Prevention Hotline 1 (800) 273-8255

This podcast is brought to you by:

The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.