Hey, everyone!  In this episode I talk a bit about how to deal with depression.  I discuss what it is, how it manifests, and some steps that we can take to help combat depression.  As someone who has experienced depression myself, I felt it was an important conversation to have, and I hope you can take a couple anecdotes to help you with your battles.  Thanks for listening and please don't be afraid to seek help if you are experiencing some mental health challenges.