Find a comfortable seat, grab a cup of Matcha Tea to get your energy up, and grab your pen and pad, because in this episode we are going very deep and very technical into the subject of depression and how your mind and emotions work. Mental wellness and mental health issues such as depression are important subjects that we do not often spend enough time discussing in open conversation. Often times, we hide our mental health and emotional wellness challenges out of being ashamed to be seen in such a vulnerable state of being. And this tendency we have to hide what we are going through often intensifies the issue. So hopefully content such as this will help to encourage more dialogues concerning mental health and emotional wellness. Also in this episode, I have 5 tips to help you boost and elevate your mental health and emotional wellness.M, and you can apply these practices to your life immediately!