We live in a world that is tough, the last thing that anyone would want to happen to them is depression. We never know when to be prepare for depression and I believe we all have had our own share of depression. Here I few steps I follow when I’m depressed. I hope it can help you as well. 1. Stay in touch with love ones. 2. Face your fears. 3. Eat and Drink Healthy. 4. Exercise a little. 5. Journal your feelings. 6. Seek assistance.