In this episode, you'll learn all about habits! We talk about the science behind how you can drive to work without really remembering you got there, how to change your bad habits, and how we have created new habits (primarily around food and diet) in our own lives. 
 
Book Referenced: The Power of Habit - Charles Duhigg

In this episode, you'll learn all about habits! We talk about the science behind how you can drive to work without really remembering you got there, how to change your bad habits, and how we have created new habits (primarily around food and diet) in our own lives. Book Referenced: The Power of Habit - Charles Duhigg

In this episode, you'll learn all about habits! We talk about the science behind how you can drive to work without really remembering you got there, how to change your bad habits, and how we have created new habits (primarily around food and diet) in our own lives.&nbsp;
&nbsp;
Book Referenced: The Power of Habit - Charles Duhigg

Dealing With Destructive Habits

The Success in Black and White ® podcast brings you a variety of topics from the lens of an interracial couple.  Our ultimate focus is on bridging the gap between racial boundaries; which we discuss through practical topics such as leadership and management strategies, relationship tactics, and the process of personal development.

Society & Culture

Education

Self-Improvement

Relationships

The Success in Black and White ® podcast brings you a variety of topics from the lens of an interracial couple. Our ultimate focus is on bridging the gap between racial boundaries; which we discuss through practical topics such as leadership and management strategies, relationship tactics, and the process of personal development.

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Dealing With Destructive Habits

Dealing With Destructive Habits