You're working on a project, decide to look at your phone to read a text - suddenly 2 hours have passed and you've got no work done! It's a situation we all know too well. Today we talk about how distractions have affected our work and our relationship, and how we deal with it.

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CREDITS

Producer: @hollyobee

Audio Engineer: Michael O'Connor

SPECIAL THANKS

Aidan Yoshimoto, Brian J Duffy, Christopher LeGaspe, Cody Baker, Jake, Jasmin Custeau, Jenna & Joel, Joris Zamoto, Kieran Delport, Lilly May, Loic Philipson, Matthew Palmer, Monique Preciado, Robert Gianelli, Russell K Harrison, Spencer Hart