Let’s be real—staying focused in today’s world feels like an Olympic sport. One minute, you’re locked in on a task, and the next, your phone buzzes, your mind drifts, and suddenly, you’re scrolling for 20 minutes. We live in a time where distractions are everywhere, and it’s easy to feel like we’re constantly being pulled in a hundred different directions. So, here’s your shot of wellness for today: learning how to take control and stay present despite all the noise.