We all are bombarded by distractions everywhere we turn -- things that stop us or slow us down when trying to do what matters most.

How can we stop feeling controlled by these distractions to check our phones every few minutes, see the latest notifications, try to multitask, or to grab a snack as you walk past the kitchen pantry?

We’re talking about all this and more:

• How to deal with the distractions in practical ways
• Why it matters to train yourself to not give into a distraction when it shows up
• 4 important questions to ask yourself to discover your biggest distractions & discover why it matters to you to overcome them
• 6 ways to prevent being sidetracked when the urge to be distracted appears
• How to teach your kids the importance of not interrupting or distracting you

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/78

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