Who is Brian Pennie?

Brian Pennie is a former heroin addict turned doctor and lecturer who's on a mission to show people that change is possible. Since embracing his second chance at life in 2013, he has become a doctor of neuroscience and psychology, a lecturer at the top two universities in Ireland, an executive coach to some of Ireland's most influential leaders, and a consultant to some of the world's largest organisations!

This session covers:

- The dangers of trying to control what you cannot control, as well as the chain-reactive nature of emotional and psychological triggering to uncontrollable events (and Brian's own story)

- How to combat these challenges - Brian will provide the latest evidence-based techniques from neuroscience that will help you to pause and create space when emotional challenges arise.

- How you can become a more emotionally resilient leader which will help you to deal with emotional challenges.

- A question and answer at the end!