<p>Emotional distress and mental health challenges are not selective, this episode encourages us to normalize talking about our struggles and leaning into the uncomfortable moments of distress and mental health instability.</p>

Emotional distress and mental health challenges are not selective, this episode encourages us to normalize talking about our struggles and leaning into the uncomfortable moments of distress and mental health instability.

Dealing with Emotional Distress

Journeying together draws people into conversations about their different individual and collective experiences. On this podcast, we explore love, friendship, career, culture, mental health and wellness, conscious living, and how we see the world as a global village. Our belief is that though we are different and in different parts of the world, our experiences are so intertwined and at the end of it all we are all "journeying together."

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Dealing with Emotional Distress

Dealing with Emotional Distress